This is the first book i've read that was written by HH the Dalai Lama and I must say its a very good book. As a teacher, an ordained Buddhist monk and consummate Buddhist scholar, he gave extensive lectures expounding the most subtle facets of Buddhist philosophy. In order to navigate out of this carousel, please use your heading shortcut key to navigate to the next or previous heading. And we need to relate it to our own past experiences, thinking about the effect that these emotions have on our physical health, as well as our mental state. "I still don't know what you mean by this term 'overload.' You suffer. But if the boss gives too much work without increase of salary, then this 'overload' is just exploitation, the kind that we just spoke about. The Art of Happiness at Work: Dalai Lama XIV, Cutler, Howard C.: Amazon.sg: Books. It seemed to be a simple question. You're listening to a sample of the Audible audio edition. "Well, in the West," I explained, "when you meet somebody, often the first question you ask a stranger is, 'What do you do?' His Holiness the Dalai Lama. Our payment security system encrypts your information during transmission. The teachings in that book have stayed with me ever since (2000) and I still try to incorporate them into my daily life. Life is just like that. That's where training of the mind comes in. For anyone... Are you struggling to climb the corporate ladder? meaning specifically, 'What kind of work do you do? The Art of Happiness At Work by the Dalai Lama & Howard C. Cutler, M.D., copyright © 2003 the Dalai Lama & Howard C. Cutler, published by Riverhead Books, a member of Penguin Group (USA) Inc., all rights reserved, reprinted with permission from the publisher.". He wasn't getting it. "I understand." Hello, Sign in. Nothing? Please try your request again later. Think about the environment. Under those circumstances, trying to get some satisfaction or some kind of peace of mind, now that's hard work. There will always be better jobs that you don't have. I look forward to reading your comments. Lately I've been struggling with the "what do I really want to do with my life" question as well as the "I have to do something more meanigful and enjoyable than this." From the authors who brought you the million-copy bestseller The Art of Happiness comes an exploration of job, career, and finding the ultimate happiness at work. You can further analyze, realizing that with the better work and more money, that doesn't mean that you would have no problems. I've been a bit stressed out at work lately for one reason or another and reading this book really put my problems into perspective. Read it and your life is guaranteed to change for the better. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. (January 2014) The Art of Happiness (Riverhead, 1998, ISBN 1-57322-111-2) is a book by the 14th Dalai Lama and Howard Cutler, a psychiatrist who posed questions to the Dalai Lama. "Why is that?" "In today's workplace environment, there's often a focus solely on production, productivity-produce, produce, produce. It spent nearly two years on the New York Times bestseller list and has sold well over a million copies in hardcover. Nothing? Look at the various forms of social injustice. How to deal with these things? So your teacher would be the equivalent of your boss." So much so that just the thought of Sunday night knowing that you have to go to "that place" literally makes you sick? Are you struggling to climb the corporate ladder? And added to this, of course, are the secondary gains to holding on to our grudges, jealousy, and dissatisfaction, as our constant complaints serve to elicit sympathy and understanding from others. "Millions of people are subjected to various forms of unfairness, isn't it? But my country, America, was built on personal initiative. The Dalai Lama laughed. That person continues to enjoy the fruit, they don't stop eating it because it has a little sour taste. "Howard, some of your questions are so impossible! Your underlying motivation can change based on this wider perspective and it will build your enthusiasm to work, to make changes that will benefit society. I asked. Skip to main content.sg. The Dalai Lama doesn't pretend to have all the answers or experience of every situation. But I decided to drop the subject of his job for now and turn to the wider issue. Amazon.ca is a trademark of Amazon.com, Inc. We work hard to protect your security and privacy. However, it is interesting some research that Cutler has used on positive psychology and how to handle work as part of your life. The Dalai Lama doesn't pretend to have all the answers or experience of every situation. Amazon has encountered an error. ." Face facts, most of decide on a career direction by the time we're 17-18-19 years old. Have a seemingly dead-end job? And in each place he visited, he met with local Tibetan refugees struggling to make a life and prosper in their new country. The Art of Happiness at Work: Dalai Lama, Cutler, Howard C: 9781594480546: Books - Amazon.ca ... From the authors who brought you the million-copy bestseller The Art of Happiness comes an exploration of job, career, and finding the ultimate happiness at work. "Of course, you're right," I agreed. Or are you in a position to manage and influence others in the workplace? The teachings in that book have stayed with me ever since (2000) and I still try to incorporate them into my daily life. Many arrived penniless, destitute, their traditional chubas (native Tibetan costumes) tattered and dusty from the long journey. Sincerely, muzikman3161@yahoo.com. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. This item could not be removed from your list. Or at least we think so, at least we hope so. As I unpacked my notebooks and fumbled with my tape recorder, we spoke casually about some of his activities and meetings earlier that day. The concept of work overload isn't some obscure American custom, or even something unique to Western culture. These kinds of things, lines of reasoning, can diffuse your frustration and disturbance of mind. The Art of Happiness at Work is the best-selling book by The Dalai Lama, the spiritual leader of Tibet. As a Nobel Peace Prize laureate and tireless advocate for world peace and human rights, he gave public addresses to tens of thousands, hundreds of thousands. Sometimes it works-our friends or co-workers join in with a catalogue of their own grievances, and a bonding takes place as we indulge in our own little festival celebrating life's inequities and the sins of our employers. Hello Select your address Books Hello, Sign in. To those who actually read this book I hope to hear from you. "I've also been to many countries, and I've seen coolies or baggage handlers here in India, or migrant farm workers, poor people working in rice paddies throughout Asia, or remote nomads in your own country, and many of these people seem genuinely happy and content. It's a very challenging text. Read this as I was due to go back to my job whilst being off on maternity...and didnt want to return...My boss is a narsassist and not a very nice person to deal with, this book allows you to look at things in a positive light . Attitude, interdependence and serving others. The Buddhist texts mention what is called 'misplaced tolerance,' or 'misplaced forbearance.' What's the reason? With personal initiative one can advance. In view of that, how can we maintain a feeling of calmness and inner satisfaction in an environment that is focused only on production and profit?" For the first time since The Art of Happiness, His Holiness the Dalai Lama has teamed up with psychiatrist Howard Cutler to continue the discussion about what makes life meaningful. To see if there truly are answers to these questions and can we do more than just earn a paycheck for someone else, someone who can use us and fire us at the drop of a hat. "But in a lot of cases it isn't a matter of gross exploitation. A Book That Leaves You With Lots To Think About. Like in the Tibetan case, we're honest, we're not anti-Chinese, but the Chinese falsely accuse us of things and engage in bullying tactics in Tibet. The first Art of Happiness wasn't bad, but it wasn't great, either. And it takes time. Everything about him bespoke the possibility of leading a happy life despite life's inevitable troubles. You begin by realizing that no situation is one hundred percent good or one hundred percent bad. I read the first Art of Happiness book, actually I listened to it while In the hospital recovering from spinal cord surgery, and I found it a truly life changing experience. So, based on this reality, you can cultivate a wider perspective of the situation and try to see different angles. Letting go of our customary responses, as destructive as they may be, may seem frightening, and often that fear abides on a deeply ingrained subconscious level. The Art of Happiness at Work: His Holiness the Dalia Lama and Howard C. Cutler: 9780340833179: Books - Amazon.ca Following the massive success of The Art of Happiness , the Dalai Lama & Howard Cutler now bring their bestselling message to our working lives. He replied thoughtfully, "It begins by deliberately analyzing whether responding with anger or jealousy, for instance, will benefit us or harm us in the long run. Why didn't I see that before!' That conviction alone will serve to make you more cautious of these emotions, and may reduce them a bit. Fast, FREE delivery, video streaming, music, and much more. That fruit may be mostly sweet, but it may also have a little bit of sourness in it. Brief content visible, double tap to read full content. Riverhead $24.95 (224p) ISBN 978-1-57322-261 … When it comes down to it, many of us resist giving up our misery-a vexing and baffling feature of human behavior I often observed in the past when treating psychotherapy patients. I give this book 3 stars primarily because it could have been "tighter" as a result of more rigorous editing. One should take some action." It spent nearly two years on the New York Times bestseller list and has sold well over a million copies in hardcover. The book explores three levels of focus: survival, career, … And here we are, making life altering decisions, mostly on our own? Dr. Cutler maintains a private psychiatric practice in Phoenix. This is a very, very sad statement. The Dalai Lama reflected in silence for a long while, and finally declared, "Nothing. This finding has been replicated in a number of similar wide-scale studies showing that while job satisfaction is linked with life satisfaction, the specific type of work one does, one's occupational prestige, or whether a person is blue collar or white collar, has little impact on one's overall life satisfaction. What's your job?' "Of course it again depends on the situation," the Dalai Lama said reasonably. "So," he continued, "I think through our own efforts, through cultivating a wider perspective, I think it is possible to become more content with our work." I've talked to some experts who say that the number may even be higher than that. The Dalai Lama's teachings are not easy for laymen to understand, but Dr. Cutler is a genius in bringing the ideas like a laser straight to guide our lives. In other parts of the world, for example in countries like India and China, there are fewer opportunities open for employment. ." That will help," he said with conviction. asked the Dalai Lama. This is the first book i've read that was written by HH the Dalai Lama and I must say its a very good book. "But that's the kind of thing many people are faced with these days," I informed him. She was tremendously inspired by your words, and she said that when she read it she felt it was really possible to be happy. The Art of Happiness at Work (Book) : Bstan-ʼdzin-rgya-mtsho : From the authors who brought you the million-copy bestseller The Art of Happiness comes an exploration of job, career, and finding the ultimate happiness at work. If you enjoyed reading this article, please help spread "The Art of Happiness" philosophy by giving a copy to any of your friends, family, and colleagues who you feel would benefit from it. So, don't keep thinking about the work you don't have. He himself had weathered his fair share of problems, the loss of an entire nation as he was forced into exile as a result of the Communist Chinese invasion and occupation of Tibet. So how do we convince ourselves beyond a reasonable doubt that the more important job may not necessarily make us happier? Here and there one could see a child missing a finger or a toe-casualties of frostbite. . Item couldn't be saved. He did nothing? Please try again later. For example, your boss could give you some work which you could probably finish within a certain amount of time, but that's not overload because it is something you can accomplish, even if it is difficult. "Well, let's say you're a young monk and you're studying and practicing Buddhism. And this type of environment creates the conditions for all kinds of inequities, unfairness, stress for the employees, and so on. Or are you in a position to manage and influence others in the workplace? Thinking about this as I began our session, I said, "You know, I couldn't help but notice how many different kinds of people come to see you, people with various professions, all sorts of jobs. So, thinking along these lines, we can build contentment with our job even when things don't go our way." And from that angle, the fundamental cause of the problem is the Chinese invasion and occupation of Tibet, which forced us into exile. For this kind of "analytical meditation" to work, one needs deep and sustained reflection on these alternative ways of viewing one's situation. He laughed. If Aristotle Ran General Motors: The New Soul of Business, Intrinsic Motivation at Work: Building Energy and Commitment, Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment through Creativity, Creativity: The Psychology of Discovery and Invention. However, there are good ideas here and they can be engaged immediately. We have to deeply reflect on whether responding in this way brings a happier and more peaceful state of mind, or if those emotions serve to make us more unhappy. How many of us hate our jobs? Yet since the age of six, he had been engaged in the training of his mind, learning how to remain happy despite life's unavoidable adversities. about From the authors who brought you the million-copy bestseller The Art of Happiness comes an exploration of job, career, and finding the ultimate happiness at work. In psychiatry and according to the Dalai Lama, our motivation for working determines our level of satisfaction. In instances where the worker might be exploited, where the employer thinks of nothing but profit and pays a small salary and demands a lot of overtime, or where one may be asked to do things that are not appropriate or are unethical, one should not simply think, Well, this is my karma, and take no action. You shouldn't mistake being content with one's job with just sort of not caring, not wanting to grow, not wanting to learn, just staying where one is even if one's situation is bad and not even making the effort to advance and to learn and to achieve something better. The Dalai Lama paused and sipped some tea. Then there is a certain kind of fruit that this person enjoys. It's drivel, really. Highly recommended. But I failed to understand why he didn't get it. And of course the company I work for doesn't care a bit about my happiness. . Now of course it is best not to be in prison, but even in that situation, where a person may be deprived of freedom, he or she may discover small choices that they are able to make. You may find buying the original book first.The Art of Happiness: A Handbook for Living If you are looking for excitement or dynamic writing them you need to look elsewhere. Find helpful customer reviews and review ratings for The Art of Happiness at Work at Amazon.com. One of the best books ever, I’m reading it for the second time as every sentence is full of wisdom. That's a problem. The book explores three levels of focus: survival, career, and calling. I didn't buy it. Thankfully, the conversations between the Dalai Lama and Howard Cutler on this subject and others will continue in more books to come. Think about the world, the global economy. "But you still need a way to bring some kind of peace of mind. That is the source of the problem. But then the next morning I have to get up at five o'clock in the morning and face an hour-long commute to work. In psychiatry and according to the Dalai Lama, our motivation for working determines our level of satisfaction. No wonder we're all messed up by the time we hit 40 or 50 years old. For many of these people, however, a mere glimpse of the Dalai Lama, the fulfillment of a lifelong dream, was enough to revive their withered spirits and infuse them with renewed hope and joy. "So, once again, this brings us to the reality that everything is interconnected. I give this book 3 stars primarily because it could have been "tighter" as a result of more rigorous editing. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer. That's the only solution. Isn't it? I don't mean tolerate our jobs, I mean enjoy going to and look forward to going to work? For example, if you view your work as something that is really worthwhile-if, for instance, there is a higher purpose to your work-then of course, even if the work is very hard there may be a greater willingness to undergo that hardship. If that doesn't work, then they may need to look for new work. Skip to main content.ca. So whether one is a professional, or whatever line of work one is in, each of us from birth to death is just working to take care of ourselves. I don't know. Now, if you work hard, maybe you can memorize it by next week, but it's going to be very difficult. This book is worse than the first one. Self-Improvement. "That's right," said the Dalai Lama. This is a simple but downright astonishing book! I bought this book as I am interested in "The Work" aspect of happiness. For anyone who is interested in self improvement, putting a new perspective on life, or interested in understanding how to derive enjoyment from their work I highly recommend this book. "Your efforts may have little or no results, things may not change much. And suddenly it seems like the idea of happiness slips away. This in turn helps us to better relate to our environment and the individuals around us. Shouldn't we truly enjoy what we do during this time? In modern society, you find many examples of unfairness-for example, corrupt leaders giving jobs or promotions to relatives instead of based on merit. Read this as I was due to go back to my job whilst being off on maternity...and didnt want to return...My boss is a narsassist and not a very nice person to deal with, this book allows you to look at things in a positive light . Of that there's no doubt. Thinking about the difficulty of genuinely transforming our outlook and responding to these challenging situations in new ways, I remarked, "I think these are all good practical suggestions, although of course, even if these things are true, these lines of reasoning may not act as a consolation to everybody." This is a simple but downright astonishing book! Beginning with a direct correlation between productivity and happiness, Dr. Cutler questions His Holiness about the nature of work. "What if someone persisted and asked you again?" Following the massive success of THE ART OF HAPPINESS, the Dalai Lama & Howard Cutler now bring their bestselling message to our working lives. So, for example, in the case of Tibetans, in the face of Chinese injustice generally, misplaced patience or forbearance refers to the sense of endurance that some individuals have when they are subject to a very destructive, negative activity. We need to fight against injustice outwardly, but at the same time we have to find ways to cope inwardly, ways to train our minds to remain calm and not develop frustration, hatred, or despair. Following the massive success of The Art of Happiness, the Dalai Lama & Howard Cutler now bring their bestselling message to our working lives. In this case, for instance, while at SUNY Buffalo, Robert Rice, PhD, a prolific scholar in the field of job satisfaction, led a group that conducted a surprising study. "So, I'm thinking that if people can do this under the extreme conditions of prison, in the workplace people may try to discover small things, small choices that they can make in how to go about their work. Cart All. Now many times in the past I've heard you say that the purpose of life is happiness." Over the past several years, Howard Cutler has continued his conversations with the Dalai Lama, asking him the questions we all want answered about how to find happiness in the place we spend most of our time. The Dalai Lama appeared surprised. Or, we can look at the scientific evidence. But actually, if you think about it, that's true. In fact, I've heard that there is a program here in India where prisoners are being taught meditation. Work becomes more stressful for those who remain. Please try again later. Reviewed in the United Kingdom on March 23, 2017, This book deals with the real and infinitely complex issues of our work lives, relationships and situations. So, we're going for that promotion and we lose out. On that day in particular I was struck by the diversity of individuals seeking his time and counsel, people coming to visit him from all corners of the earth. How do we deal with that?" "Of course, there's still so much widespread dissatisfaction with one's work," I mused. Anywhere between 8-11 hours per day are work related, not counting the tarvel time to and from the office which could add an additional 1-3 hours to the total depending on where one lives and the commute. I can't just quit and expect to get another job. "But then this is something that with extra attention and energy, it's something I could achieve. "That's true," the Dalai Lama conceded. Reviewed in the United Kingdom on February 11, 2018, Reviewed in the United Kingdom on March 23, 2017, Reviewed in the United Kingdom on October 12, 2006, Reviewed in the United Kingdom on November 5, 2012, Reviewed in the United Kingdom on April 21, 2019, Riverhead Books; 1st edition (Sept. 7 2004). I agree, it's a Chicken Soup for the Buddist Soul, but bad. All six billion human beings in the world are just 'taking care of number one.' I decided to frame it in his terms. That's life." In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time -- work. "Yes, Howard, but you shouldn't confuse contentment with complacency. Rebel!" The Art of Happiness at Work (Book) : Bstan-'dzin-rgya-mtsho : From the authors who brought you the million-copy bestseller The Art of Happiness comes an exploration of job, career, and finding the ultimate happiness at work. So if you fail, that is where one's attitude and the practice of contentment can make the difference between anger, resentment, and frustration, and a calmer and happier attitude. I read the original book "The Art of Happiness" many years ago and it was interesting, taught me a lot and has been a great help over some recent years of tragedy. Or he could give you an amount of work that is impossible to finish in a certain amount of time, in which case you simply have to say 'I can't do this.' Now comes a topic that effects almost every single adult not only in the United States but the world. The Dalai Lama looked puzzled. I need the money. So much so that just the thought of Sunday night knowing that you have to go to "that place" literally makes you sick? Ships directly from Amazon and is eligible for Prime or Super Saver (free) shipping, 24/7 Customer Service and Package Tracking. I guess alot has to do with the choices we made when we were too young and inexperienced to make a choice that would become so important in our lives. All categories. Then he comes back a few hours later and says, 'Well, now you have to memorize an additional text along with this text in the same amount of time.' If you have concerns or worries about your career or working life, this book will put your mind at ease. Face facts, most of decide on a career direction by the time we're 17-18-19 years old. In fact, informally attached to his small staff on a speaking tour of the U.S. the year before, I had witnessed a remarkable display of relentless activity, dedication, and hard work: as a statesman, he had met with President George W. Bush, Secretary of State Colin Powell, and a host of high-ranking senators and members of Congress. As the title states, this book is about happiness at work. If not, although it is always easy or quick, it is still possible to be happy at work through reshaping our attitudes and outlook, through inner training. "So, we need a way to be happy at work as well as at home, but that's not always easy. We are sorry. Probably a small number. "Well, in today's world, exploitation certainly goes on," I agreed. So, what do you mean?" However, there are good ideas here and they can be engaged immediately. If you dont like your job...you need this in your life! It's O.K. Similarly, in the work environment, if there is a lot of injustice and exploitation, then to passively tolerate it is the wrong response. The genuine curiosity in his voice suggested that he had never heard of the concept. 100% Satisfaction Guaranteed. NO highlighting or underlining. Especially, I think, in ours. One of the best books ever, I’m reading it for the second time as every sentence is full of wisdom. Happiness at work is so elusive that the Dalai Lama wrote a book about it; that’s where this article got its title. This is a great read, particularly if you are one of those people (like I am) who has been frustrated about what kind of work is the most fulfilling. In response to my blank stare, he repeated himself. They had made the arduous journey across the Himalayas by any means of conveyance they could find, lucky if they could afford a ride on an antediluvian bus, but more likely to have caught a lift, riding in the open bed of a shuddering pickup truck. The appropriate response really is to actively resist it, to try to change this environment rather than accept it. Standing outside on his bougainvillea-draped porch, with the majestic snowcapped Dhauladhar Mountains of northern India as a backdrop, the Dalai Lama greeted me warmly as he led me inside his home. In fact, his warm smile and cheerful manner were set off in bold relief against the darkened room and the ice storm raging outside. Here it is not enough to think, I should just be content. "In that case I think it goes back to knowing one's limitations. In the same way, one can reflect on how much more difficult previous generations had it, going through world wars and so on. Otherwise there is a danger of using these lines of reasoning merely as insincere rationalizations. It is just not possible to go through life without encountering problems. "So, I'm wondering if you can take me through a specific example of this process. They spent most of the dinner sitting around complaining about their jobs. Why do most of us hate our jobs, hate our career choices and hate our career direction? And in some cases, one may simply need to quit and to look for other work." His tireless efforts on behalf of human rights and world peace have brought him international recognition. How ridciculous. That's our main task." "Let's take the example of a prisoner. But if I were to continue with this having less sleep for a long time, having that kind of overload for a whole year, then it would be impossible." I was puzzled why he was puzzled. How ridciculous. Sincerely, muzikman3161@yahoo.com. This is very refreshing and lends a greater value to his advice. The Art of Happiness: A Handbook for Living, If Aristotle Ran General Motors: The New Soul of Business, Intrinsic Motivation at Work: Building Energy and Commitment, How to Practice: The Way to a Meaningful Life. Read it and your life is guaranteed to change for the better. Please use a different way to share. While he spoke, I thought about how difficult it might be for many people to adopt these lines of reasoning to diffuse their anger, hatred, and jealousy. As a religious leader striving to promote interfaith dialogue and harmony, he met with religious figures from many faiths: priests, rabbis, ministers, and swamis, even the president of the Mormon Church. The Art of Happiness at Work is an invaluable source of strength and peace for anyone who earns a living. In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time -- work. Very good read also I would recommend The Art Of Happiness which is the first book , very intresting and things you can apply to your daily life. Very good read also I would recommend The Art... Read this as I was due to go back to my job whilst being off on maternity...and didnt want to return...My boss is a narsassist and not a very nice person to deal with, this book allows you to look at things in a positive light . He'll be asked a hypothetical question about why so-and-so is unhappy at work and he'll just give a straightforward answer and you'll think 'Of course!
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